Black Bean and Tuna Bake

Black Bean and Tuna Bake

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, Black Bean and Tuna Bake. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Black Bean and Tuna Bake is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It's easy, it's quick, it tastes yummy. They're nice and they look fantastic. Black Bean and Tuna Bake is something that I've loved my whole life.

Many things affect the quality of taste from Black Bean and Tuna Bake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Black Bean and Tuna Bake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Black Bean and Tuna Bake is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can cook Black Bean and Tuna Bake using 12 ingredients and 3 steps. Here is how you cook that.

Canned tuna should be stocked in every kitchen because it is an easily accessible protein source. Here is easy and tasty Mexican style tuna and black bean bake that everyone would enjoy.

Ingredients and spices that need to be Get to make Black Bean and Tuna Bake:

  1. Ingredients for tuna and black bean bake:
  2. 1/2 cup rinsed canned black beans
  3. 1/2 cup tomatoes seeded and diced
  4. 1/2 cup sour cream
  5. 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
  6. 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
  7. 1/4 cup pickled jalapenos diced or to taste
  8. to taste Salt and pepper
  9. Other ingredients:
  10. 2 tbsp finely sliced scallions optional
  11. 2 tbsp cilantro optional
  12. Tortilla chips

Steps to make to make Black Bean and Tuna Bake

  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

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This isn't a full guide to fast and also easy lunch recipes but its great food for thought. With any luck this will obtain your creative juices streaming so you can prepare scrumptious meals for your family without doing a lot of heavy meals on your journey.

So that's going to wrap this up for this special food Easiest Way to Prepare Super Quick Homemade Black Bean and Tuna Bake. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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